Intu-Flow® Longevity System . When not “Free to Move” from lack of prehabilitative movement due The Intu-Flow Okay Cone and Jellyfish Mobility Drills. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called “The Bible of Joint Mobility.” Even athletes and fitness enthusiasts suffer. “Scott Sonnon has done it again – he’s created another revolutionary approach to exercise. In Free to Move, Sonnon presents his “Intu-Flow Longevity System”.

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Ron Splude rated it it was amazing Mar 12, Goodreads helps you keep track of books you want to read.

Since all motion is controlled by your CNS, and you are not beginning with focusing your primary training there, you are actually competing with your own development, if not diminishing it! No trivia or quizzes yet. Trivia About Free to Move: Are you ready to experience a true freedom to move?

Yod rated it really liked it Sep 08, Anna Udalova rated it it was amazing Dec 30, Refresh and try again. Dec 11, Scott Sonnon added it.

Tord Helsingeng rated it it was ok Oct 28, They sstem promise to give you the leap from mediocre to optimal. Margaret Jones rated it it was amazing May 20, Are You Free To Move? As such, mobility is the elixir of life, a truly innate fountain of wellness.

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The author does not simply teaches us his lessons, he shares his knowledge, turning his personal journey of self discovery into an easy way of helping others achieve their true potential.

But these pains are entirely avoidable if you perform a thd routine of joint mobility exercises for several minutes each day. Ana Maria marked it as to-read Jun 20, Buddy marked it as to-read May 22, Even athletes and fitness enthusiasts suffer from injuries and joint pains! All it takes are our incremental, yhe, smooth and slow baby steps to erupt monumental instantaneous elimination of pain and improvement in performance.

Free to Move: With the Intu-flow Longevity System

Dimiter marked it as to-read Jun 15, You can have the best nutrition in the world, but if you don’t move each joint through its full range of motion daily those nutrients won’t reach the tissues that are starved for it.

Dry, brittle, painful connective tissue being starved sick from overly-simplistic movement. Elizabeth Drake marked it as to-read Aug 21, Alan rated it really liked it Dec 20, Here are 5 common reasons people choose Intu-Flow: Jeffery Hickman rated it really liked it Nov 13, Heather Rogers marked it as to-read Nov 22, And you can learn to assess the source of the problem in less than a minute! By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body’s limitless healing potential.


Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. Doug rated it liked it Feb 05, What you see here is just a small piece of the system.

Free to Move: With the Intu-flow Longevity System by Scott Sonnon

So, how do we do it? Preview — Free to Move by Scott Sonnon. Lists with This Book. Nick Martinez marked it as to-read Longeivty 26, Jim rated it it was ok Feb 22,