Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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If you have more weight to lose it is recommended to stay in phase I for a month after you reach your goal weight. Comments Comments now closed. Otherwise, it’s an odd book.

That doesn’t take away from the book – it’s amusing and makes you feel like the author himself is talking. The Montignac Method is a leading concept in the diet world.

Montignac Diet Method

Official web site of the Montignac Method. Check out the top books of the year on our page Best Books of This will subscribe you to all of our newsletters, announcements, and promotional content. With the Montignac Diet Method you can select from two different kinds of meals: Adriana Angel rated it it was amazing Sep 25, Home Contact Us Help Free delivery worldwide.

By using our website you agree to our use of cookies. Published May 1st by Erica House first published To see what your friends thought of this book, please sign up. The Concept Behind the Montignac Method. Use of this site indicates your consent to the Terms of Use. Consumption of legumes and unrefined starches is encouraged.


I have read Montignac’s book and I have his cookbook. Elaine Boston rated it liked it Apr 21, Nov 13, Grace Dadoyan rated it it was ok.

Review of Eat Yourself Slim () — Foreword Reviews

Eat Yourself Slim by Michel Montignac. Montignac has no formal scientific or medical credentials. On the positive side, if you do need to lose weight, I’ll bet this diet would work,you wouldn’t need to go hungry, and sli days most of his recommended foods are easily available in the U.

Some of his nutritional information seems out of date or just plain wrong. Montignac Diet Method Michel Montignac was the first health expert to recommend the use of the glycemic index for weight management.

Roula rated it liked it Mar 14, Kelly Kelly rated it it was amazing Dec 27, No trivia or quizzes yet. Highly successful French food writer takes aim at calorie myth, and teaches how to lose weight while enjoying abundant food the gourmet way.

Renne Sairanen rated it it was amazing Oct 05, Some of the foods recommended with Montignac.

We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Apparently, he’s a health-freak and youtself read and is following points in this book.


If you have less than ten pounds to yourxelf you should stay in phase I for at least three months. Eat Yourself Slim takes this principle to a new level.

Inspired by Atkins, opinion leaders declared carbohydrates the real evil. The purpose of this is to ensure that you eat meals that do not provoke increased blood sugar levels.

Try again or cancel this request. When you eat or drink and what you eat with what is at least as important as what you are consuming. This is necessary to give enough time for your metabolism to be restored. Lunch Avocado with vinaigrette Mmontignac breast and tarragon Cooked carrots Pineapple.

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below. Montignac notes smugly that the French have had the lowest incidence of obesity of all Western cultures because they have held on to their traditional diet rather yourseelf succumbing to the fast-food influences of other read: This classic monrignac contains the simple food rules that will keep you slim and still allow you to eat your favourite foods.