BLOCK PERIODIZATION ISSURIN PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .

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Open Preview See a Problem? There is large number of black-and-white figures, tables, example and case study boxes which are very well organized and easy to understand. Gregg is currently reading it Mar 06, The science is great. Bradley Slining rated it really liked it Jun 15, The book is in soft cover and A4 format.

Renato Futigami marked it as to-read Apr 19, I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Want to Read saving…. Isshrin Our Community Now! More sport-specific examples should have been introduced. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.

Chad Hydro marked it as to-read Sep 07, Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation peeriodization training residuals by inclusion of special compact mini-blocks.

Antoni Ronquillo marked it as to-read Oct 23, At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.

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He completed his undergraduate studies on Sport Sciences and Ph.

This second book on block periodization by Dr. Anyway, I hardly imagine that BP can be used in team sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

Block periodization versus traditional training theory: a review.

This information together with the other information presented, reflect the long-term practical work that has been done with Blofk European mostly Soviet and Western coaches and athletes. Raffaele is currently reading it Mar 20, This new approach has been implemented in various sports and has led to outstanding athletic achievements. To conclude, BP has its place and this book is currently the best there is on this subject. Block Periodization 1 by Dr. They are preliminary preparation, initial specialization, advanced specialization and sports perfection.

Paperbackpages.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

The periodizatiln of contemporary training theory were founded a few decades ago when knowledge was far from complete and workload levels, athletic results and demands were much lower than now. Breakthrough in Sport Training by Vladimir Issurin. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.

This traditional periodization was republished many times and became a universal peridoization monopolistic approach to training planning and analysis.

Danny Frail marked it as to-read Mar 10, New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim periodisation achieving multi-peaks during the year.

This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way. Mondo Hughes rated it periodkzation was amazing Jun 01, Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

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There is a clear periodizxtion of terms and ideas used by traditional theory, along with contradictions and consequences of such approach. Designing the training programs Chapter 5: Prendas Prendas rated it it was amazing Jan 01, However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.

Jessamyn rated it liked it Sep 19, The theory in this book is meant for athletes training at an elite level.

Jul 26, Aaron rated it really liked it. Refresh and try again. As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and It consolidates empirically proved positions with the most up-to-date scientific knowledge. Training effects Chapter 3: Traditional training periodization, i.

At the end of the book there is a small glossary for most important terms used in the book. Issurin This second book on block periodization by Dr. The most interesting parts of this chapter are the guidelines for constructing workout. Tima Oliveira marked it as to-read Oct 19, Alexander Shifman marked it as to-read Feb 07, Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

The binding is sturdy. Marco marked it as to-read Nov 03, Just a moment while we sign you in to your Goodreads account.