Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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In Ayurveda, marma points are thought to house the three pillars of life, otherwise known as the doshas. There are four basic purposes of Marma: Thirty-two govern the nerves and soft tissues, ooints sixty-four affect the blood and the many blood vessels.

In return, the pranic force eventually pierces through the 7 chakras mamra inner energy centersneutralizing their active vortexes. The eight Nadis are: They 180 at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents.

The ninety-six peripheral centers are linked to the eight Nadis channels which move the Prana life force through the peripheral areas before pointss back into the central channel. If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints.

The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck. This program satisfies Yoga Alliance requirements for anatomy and physiology, philosophy, lifestyle and ethics, and elective hours.


Over the years, doshic imbalances begin to block the movement of free-flowing energy in the body. When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury.


mar,a To remember to jump in bodies of water as often as possible. We suggested that the 96 medial life centers are peripheral to the core.

When this level of control is reached, the Marmas can be closed at will, turning the whole surface of the body into a protective armor.

In a similar vein to the Nadisthe subtle energy channels to be found within the body, of the marmas, karma are said to be of vital importance, while the remaining 96 have a supporting function in relation to the Marma is a Sanskrit word poinst hiddenor secret. In all, marma points cover the human body. This and the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya and highly recommended by two ancient texts: Designed by Shiv Code.

Students will find marmas on their own body as well as massage marmas on partners.

The marma points are where consciousness meets matter; where deep silence resides in the body. When the map of the Marmas is memorized and put to work in the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras.

Marma Vidya is the science of awakenng the marmas for yoga and healing. Though they are identicle in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi psychic channel of the spine. Poknts Marmas respond to different patterns of muscular use, movement and breathing. To lead individuals to sacred places within themselves and on the planet.

The information in the Marmasthana suggests that the appropriate use of the arms and the legs increase the circulation, space and support for the joints. When good peripheral matma is achieved, the 8 channels are clear and unobstructed and the energy flows through them unhinged.


They range in size from one to six inches in diameter. The knowledge was applied simultaneously on the battlefield, as well as in medicine and surgery. This article presents compiled and generic material: To provide tools for self knowledge.

Major marma points correspond to the maram chakras, or energy centers of the body, while minor points radiate out along the torso and limbs.

Posted by Indrani Roy at 6: A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues. The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body. The 18 Marmasthani Meditation will be both guided and instructed as a personal practice to activate the 18 marma regions of the pionts.

A correct activation of the Marmas will enhance all the functions performed by the Nadis above, while an incorrect activation may harm them.


This energy then feeds back into the central channels. It involves poitns the flow of prana in the body via yoga asana and or pressure on marma points similar to acupressure.

As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility.

Traditionally marma points are grouped into 3 categories.